update: user1 (Bernie) contacted me and he has access again.

Feedreader user fia200-19 from hccnet.nl please contact me by mail.
RSS/XML user totem.hosting.vuurwerk.net please contact me by mail

Right now you are banned from using the AMR newsfeeds cause you are hammering my personal webserver every 5 minutes when you are online with feedreader.
That’s not necessary. As the feeds you selected are updated once every hour.

Stats:
huge requests within a few hours is too much for my little server.